Features That Help
Comprehensive tools designed to support your emotional wellbeing
Evidence-Based
Built on proven CBT and DBT therapeutic techniques validated by mental health professionals.
Emergency Interventions
Quick access to calming techniques for crisis moments using TIPP skills methodology.
Progress Tracking
Anonymous session history and insights to help you understand your emotional patterns.
Home Screen Widget
Quick access to start sessions or emergency calm directly from your home screen.
Privacy First
All data stays on your device. No accounts, no tracking, complete privacy.
Guided Support
Structured decision tree that guides you through emotional regulation step by step.
How MoodLift Works
A simple, guided process to help you navigate difficult emotions
Safety Check
We start with ensuring you're in a safe place and able to engage with the process.
Assess Intensity
Rate your emotional intensity on a visual scale to help us understand where you're at.
Immediate Intervention
Access quick calming techniques like breathing exercises when you need them most.
Identify Triggers
Understand what's contributing to your current emotional state.
Reframe & Respond
Challenge unhelpful thoughts and choose evidence-based coping strategies.
Track Progress
Review your sessions anonymously to identify patterns and growth.
Important Information
MoodLift is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or a crisis helpline immediately.
US Crisis Hotline: 988 Suicide & Crisis Lifeline
International: findahelpline.com
Ready to start your wellness journey?
Download MoodLift today and take the first step toward better emotional health.