Mental Wellness

MoodLift
Your Emotional Wellness Companion

Evidence-based mood support using proven psychological techniques. Navigate difficult emotions with guidance from CBT and DBT methodologies, right in your pocket.

Available on iOS 17.0+

App Screenshot

Coming Soon

Features That Help

Comprehensive tools designed to support your emotional wellbeing

Evidence-Based

Built on proven CBT and DBT therapeutic techniques validated by mental health professionals.

Emergency Interventions

Quick access to calming techniques for crisis moments using TIPP skills methodology.

Progress Tracking

Anonymous session history and insights to help you understand your emotional patterns.

Home Screen Widget

Quick access to start sessions or emergency calm directly from your home screen.

Privacy First

All data stays on your device. No accounts, no tracking, complete privacy.

Guided Support

Structured decision tree that guides you through emotional regulation step by step.

How MoodLift Works

A simple, guided process to help you navigate difficult emotions

1

Safety Check

We start with ensuring you're in a safe place and able to engage with the process.

2

Assess Intensity

Rate your emotional intensity on a visual scale to help us understand where you're at.

3

Immediate Intervention

Access quick calming techniques like breathing exercises when you need them most.

4

Identify Triggers

Understand what's contributing to your current emotional state.

5

Reframe & Respond

Challenge unhelpful thoughts and choose evidence-based coping strategies.

6

Track Progress

Review your sessions anonymously to identify patterns and growth.

Important Information

MoodLift is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or a crisis helpline immediately.

US Crisis Hotline: 988 Suicide & Crisis Lifeline

International: findahelpline.com

Ready to start your wellness journey?

Download MoodLift today and take the first step toward better emotional health.